As most weight loss plans says, to lose weight we need to take in less calories than our body needs. Meal replacement diets give a possibility to help us control our calorie ingestion, without worrying about counting them for two meals a day. Finally, most diet plans provide around 1,200 calories each day.
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| Meal replacement in numbers |
How to start follow your meal replacement diet? Simply choose a meal replacement brand and follow all instructions. Usually, you are replacing your breakfast and lunch with a meal replacement shake or soup and then take a 600 calorie usual meal in the evening. Some meal replacement products even contain ready meals if you can’t cook yourself a meal in the evening.
Most weight loss plans also allow 2 to 3 snacks a day with 100 calorie and suggest drink 6 glasses of low calorie drinks. Some diet plans include guidelines for healthy weight loss, which consists of advices how to change eating habits and start active way of life.
All people who decided to use meal replacement diet want to know about how much weight can they lose. As with any low calorie diet, the amount of weight you are losing depends on calories you eat. Generally, taking 1,200 calories per day will provide you weight loss around 2lb each week.
Advice of experts about meal replacement diets is that they must give needed amount of nutrients for healthy body and their composition must be conventional to standards defined by health organizations. According to this meal replacement products must include 200-400 calories, 25 percent of protein and 23 of vitamins and minerals.
Meal replacement products are not produced to be the only one source of nutrition and they are not the same as low calorie diets, which provide less than 800 calories daily and are not fitting for most of people.
