There are many diverse types of meal replacement diets on the market presenting many different advantages to your health. It can be difficult discover the difference among all of the diets.
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| Medifast Meal Replacement Diet |
A meal replacement diet is a diet plan that will replace your usual meals which are not overly healthy for you. People do not usually focus on meals they are consuming often, which is one of the causes to weight gain. If you are consuming meals that have extreme amounts of fat, cholesterol and high calories, you are going to gain weight.
A lot of foods now show the amount of calories per serving on their nutritional information. If you take the time to look at this information you’ll be surprised how many calories are in the foods you eat frequently. This is why paying attention to your daily calorie intake is important if you are not on a meal replacement diet.
Below you’ll find a list of amount of calories per serving you will consume for various meals that are offered with Medifast meal replacement diet.
Shakes – 90-100 calories
Crunch Bars – 110 calories
Maintenance Bars – 150-170 calories
Pudding – 100-110 calories
Oatmeal – 100-110 calories
Soups – 90-110 calories
Creamy Soups – 110 calories
Beef Vegetable Stew – 100 calories
Chili – 110 calories
Scrambled Eggs – 100 calories
Pretzel Sticks – 110 calories
Cheese Puffs – 110 calories
These are just several of the meal replacement options available through Medifast. Medifast is a meal replacement diet that expands their meal options frequently.
