Some research establishes that meal replacement diet is so helpful as traditional low calorie diets in terms of helping people to lose weight in the short period. There is opinion that meal replacements only help people to lose weight temporarily but this opinion is not supported by current studies. In fact, they suggest that meal replacement diets may really help people to maintain their new lower weight.
A lot of people also prefer meal replacement diet because it is convenient and take away necessity to think about food during the day, so it such way meal replacement diet means the calorie counting has already been done for them.
One of the major troubles with contemporary research is absence of large long-term trials in area of meal replacements in the UK, because main researches are based in the USA and Germany. But still the main problem with meal replacement diets is a poor education of people about their eating habits. Using of low calorie shakes and soups during meal replacement diet instead of high calorie lunches is effective and in same time returning to adverse eating habits, when you stop taking meal replacement products you will almost return back to your previous weight.
Meal replacements experts identify that if meal replacement products are effective at loosing weight in the long term, there most be provided special education about healthy eating when you stop use meal replacement products.
Meal replacements experts identify that if meal replacement products are effective at loosing weight in the long term, there most be provided special education about healthy eating when you stop use meal replacement products.
